How long are the sessions?

Counselling sessions are 50 minutes.

How often are the sessions?

Sessions are booked on a weekly basis.

How many sessions will I need?

This will vary according to the individual, and we can discuss this when we meet. Counselling can be short term or long term, depending on the needs of the young person. We will regularly review the work together. I recommend that all clients have a minimum of 8 sessions.

How will I know if therapy is helping?

Each individual experiences counselling in a unique way. As a general guide you know counselling is helping if you find yourself feeling more self-confident, you begin to have healthier relationships, you feel unburdened and you can see things more clearly and you find new ways of coping with habits that you want to break.

Where are you based?

My clinic is based in Woolwich SE18

I would like to make an appointment, what do I do now?

To make an appointment or if you have any questions please contact me via the contact page